Low-fat Tamale Pie

Ingredients & Directions 4 oz Chicken breast — diced 2 Onions — diced 1 lg Zucchini — diced Minced garlic to taste 1/2 10 oz. pkg frozen corn 1/2 4 oz can green chiles — Diced 10 oz Can tomatoes with chiles 2 tb Chile powder 1 ts Cumin Salt and pepper to taste 1 […]

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Sweet Potato Pie I

Ingredients & Directions 2 c Cooked mashed yams 4 tb Butter 1 c Sugar 1/2 ts Cinnamon 1/2 ts Ground ginger 1 ts Nutmeg 3 Eggs 3/4 c Evaporated milk 1/2 c Grand Marnier 1 tb Vanilla One 9-inch unbaked pie shell Preheat oven to 350F. Mix together yams and butter in a bowl until […]

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Pierogi Fillings~ Cheese

Ingredients & Directions 2 c Cottage or farmers cheese 2 Eggs (slightly beaten) 2 tb Sugar 2 tb Butter Pinch of salt 6 tb Currants (optional) 1/2 ts Cinnamon (optional) 1/2 c Raisins (optional) Cream eggs and butter together. Add other ingredients and mix well. Note: If using cottage cheese, use only the egg yolks. […]

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Coconut-graham Pie Crust

Ingredients & Directions 1/2 c Sweetened flaked coconut 6 tb Unsalted butter or margarine 25 Graham-cracker squares,; 1 -1/4 cups, aprox Crushed into coarse crumbs 2 tb Granulated sugar 1. Spread coconut evenly in a 9-inch microwave-safe pie plate. Microwave on high 1 minute. Stir, then microwave 4 to 7 minutes longer, stirring every 30 […]

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Easy As Apple Pie

Ingredients & Directions 1 Crust for 2-crust pie Apples Sugar Nutmeg Butter Place bottom crust in pan. Add apples, sprinkle with sugar and nutmeg. Top with butter, place top crust over vent. Bake 375 degrees for one hour. Yields 1 Servings

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San Diego Tamale Pie

Ingredients & Directions 1 1/2 lb Lean ground meat; 1 cn Whole kernel corn; 1 lg Onion; chopped 2 cn Tomato paste; (6-oz ea) 2 cl Garlic; minced 1 cn Enchilada sauce; (4-oz) 1 c Yellow cornmeal; 1 cn Green chili, (4-oz) 1 cn Ripe olives; pitted (6-oz) 1 tb Chili powder; 1 1/2 lb […]

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Mud Pie

Ingredients & Directions 1 Chocolate cookie crumb pie -crust 1 Jar hot fudge sauce 1 qt Coffee or mocha almond ice -cream, softened Whipped cream or topping In crumb crust spread half of the jar of fudge sauce. Spoon on top the ice cream, spreading evenly. Spread remaining fudge sauce on top of the ice […]

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New-fashioned Apple Pie

Ingredients & Directions 1 pk All Ready Pie Crusts; -(15-ounce) 2 1/4 lb Tart green apples; (such as -Granny ; Smith), peeled, ; cored,sliced 3/4 c Sugar 2 tb Plus 1 teaspoon all purpose -flour 2 tb Grated orange peel 2 tb Grand Marnier or other -orange liqueur 3/4 ts Ground cinnamon 2 tb Unsalted […]

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Low-fat Rice Krispies-chocolate Chip Cookies

Ingredients & Directions 1 1/2 c All-purpose flour 1/2 ts Baking soda 1/4 ts Salt 1/4 c Butter; softened 1/4 c Nonfat cream cheese; -softened 1 c Sugar 1/4 c Egg beaters(TM) 99{2e9f251b366587fbbc6cf0b723637ab4973d0544eef98211a490c8832b50f8a2} egg -substitute 1 ts Vanilla 2 c Rice krispies(TM) 4 oz Chocolate chips, reduced fat Vegetable cooking spray 1. In small mixing […]

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Sweet Potato Pie – Vlf (ovo-lacto)

Ingredients & Directions 2 c Cooked mashed sweet Potatoes 5 Egg whites, slightly beaten Or egg substitute 1 c Brown sugar (granulated) 1 ts Cinnamon 1 ts Nutmeg 1/4 ts Allspice 1/2 ts Vanilla 1/2 ts Salt 1 c Evaporated skim milk or Lowfat sweetened condensed Milk -PHYLLO PIE CRUST- 4 ts Sugar (optional) 1 […]

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