Ingredients & Directions
1/2 c Whole wheat flour 1/2 ts Salt
3/4 c White flour 1/3 c Plus 2T baby food applesauce
3/4 c Polenta; or regular cornmeal 1/2 c Lowfat soy milk
4 tb Sugar 1/2 c Water
5 ts Baking powder
Mix dry ingredients in a bowl.
Mix wet ingredients in another bowl.
Add wet to dry and stir.
Bake at 375 in a glass 9 inch quichy pan or 8×11 pyrex, for about 30
mins until top starts to look golden brown.
Serve under spicy beans, or warm with maply syrup and honey.
Yields
1 servings