Hush Puppies Ii

Ingredients & Directions 2 2/3 c Cold water 1 lg Onion, chopped fine 1 1/2 c Yellow corn meal 1 ts Baking powder 3 tb Butter or oleo 1/4 c Parsley flakes 2 2/3 tb Plain flour 1 ts Salt Add butter to water and bring to a boil. Add onion and parsley flakes to […]

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Empanadas (brazilian Meat Pies)

Ingredients & Directions 4 c Flour 1 tb Butter 1 c Shortening 2 Whole eggs 1 Egg yolk 2 ts Salt 1 1/2 c Cold water For the filling: 1 tb Oil 1 sm Onion, finely chopped (about -1/4 cup) 1 Clove garlic, minced 3 Chicken legs 1 Bay leaf 2 tb Tomato paste Salt […]

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Shepherd’s Turkey Pie

Ingredients & Directions 2 Onions; sliced 2 tb Vegetable oil; 4 c Turkey / chicken; -cooked chopped 1/4 c Whole wheat flour; 2 c Chicken stock or broth; 2 c Carrots; sliced, steamed 2 c Tomato/canned peeled diced; 1/2 ts Dried thyme; 1/2 ts Dried rosemary; 6 Potatoes; cooked, mashed In a large saucepan, saute […]

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Enchilada Pie

Ingredients & Directions 1 lb Lean ground chuck; 1/4 ts Pepper; 1/2 c Onion; chopped 4 6″ corn tortillas; 4 oz (1 can) tomato sauce; 3 oz Process American cheese; 1 ts Chili powder; -LOW-FAT 1/2 ts Cumin; Vegetable cooking spray; 1/4 ts Salt; 1/2 c Water; Cook ground chuck and onion in a large […]

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Fruit Sweet And Sugar Free – Pies, Tarts And Pastries #3

Ingredients & Directions Pies, Tarts and Pastries (Cont’d) ********************************* Fork-Edged Crust: ***************** Use the dull side of a small knife to trim the pastry even with the outer edge of the pan. Then pres the tines of a fork, lightly dusted with flour, around the top edge to decorate the edge and to seal the […]

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Pumpkin Yogurt Pie

Ingredients & Directions -CRUST- 1 1/2 c Low-fat graham cracker Crumbs 1 tb Oil FILLING 1/2 ga Fat-free frozen vanilla Yogurt — softened 1 c Pumpkin, canned 1/2 c Brown sugar — packed 1 ts Ginger 1/2 ts Cinnamon 1/2 ts Nutmeg 1 tb Orange juice Preheat oven to 350. Prepare a 9″ pie pan […]

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French Silk Pie

Ingredients & Directions 1 Baked 10 ” pie shell 1 lb Butter, (no substitutes) -softened to room -temperature 2 c Granulated sugar 4 Eggs 4 Squares bitter chocolate, -melted and cooled to room -temperature 1 ts Vanilla Cream butter (20 mins). Add sugar, cream 20 mins more. Add eggs, one at a time, beating 5 […]

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Hush Puppies I

Ingredients & Directions 1/2 c Sifted flour 1 Onion, minced 1 Egg 1 ts Sugar 1 c Corn meal 1 1/2 ts Baking powder 1 ts Salt Milk Mix all ingredients with just enough milk to moisten dough to a stiff consistency, but soft enough to spoon. Dip with tbl. spoon and drop into hot […]

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Empanada (meat Pie)

Ingredients & Directions FILLING 1 lb Ground Beef 2 Garlic Cloves, Minced 2 Hard Boiled Eggs Cold, Chopped 1/4 c Milk Salt & Black Pepper Raisins, To Taste Green Olives, Chopped 1 pn Crushed Red Pepper Cooking Oil 1 lg Onion, Chopped Pastry Dough Fry onions in cooking oil until soft. Add minced garlic and […]

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Shepherd’s Pie–2

Ingredients & Directions 2 lb Ground beef; extra lean 1 lg Onion; coarsely chopped 2 cl Garlic; minced 1 tb Butter or margarine 3 lg Carrots; shredded 1 tb Tomato paste 1 ts Fresh parsley; minced 1/2 ts Thyme; crushed; dried 1/2 ts Sage; crushed; dried 2/3 c Beef broth 8 Servings of mashed potato […]

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